Home 
Newsletter
Contact
Fitness Menu
Body Ball
Exercises with a big ball. The main aim is to strengthen posture muscles.
Stretching
Training is devoted to stretching all muscle parts of our body, which after one session becomes more flexible. A great way to eliminate all muscle contractures. Regular training increases the mobility range of our body and toughens it to injuries.
Body Art
Training that belongs to the Body&Mind trend.Calm exercises directed to improve fitness of all muscles. A great way to strengthen and stretch the body, improves balance and relaxes.
Yoga
Practicing yoga helps to improve elasticity and mobility of the body and strengthens every muscle. It teaches how to breathe, which has a great influence on reducing stress in everyday life.
Pilates
Exercises which aim at increasing the awareness of one’s body. We are working to strengthen the deep muscles of stomach, back and pelvis. This influences the forming of habit - keeping correct figure. It is very safe, recommended also for those, who cannot perform other forms of gymnastics.