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Body Ball
Exercises with a big ball. The main aim is to strengthen posture muscles.
Body Art
Training that belongs to the Body&Mind trend.Calm exercises directed to improve fitness of all muscles. A great way to strengthen and stretch the body, improves balance and relaxes.
Yoga
Practicing yoga helps to improve elasticity and mobility of the body and strengthens every muscle. It teaches how to breathe, which has a great influence on reducing stress in everyday life.
Pilates
Exercises which aim at increasing the awareness of one’s body. We are working to strengthen the deep muscles of stomach, back and pelvis. This influences the forming of habit - keeping correct figure. It is very safe, recommended also for those, who cannot perform other forms of gymnastics.
AQUA AEROBIC
AQUA AEROBIC is a comprehensive training of the cardiovascular, respiratory and muscular systems aimed at anyone, regardless of their age, physical fitness and swimming skills. These water classes are a fusion of aerobics, elements of swimming and physiotherapy exercises
Step
Step aerobics is a form of aerobic activity that is an extension of floor aerobics. This exercise utilizes the same principles, but adds an additional cardio element in that extra energy is expended when stepping on and off the riser.
BS
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.
ABT/Stretching
Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.