Fitness&Membership

Sheraton Fitness is a high-quality equipped gym and contemporary training rooms, where our trainers will take care of you during the visit in our Fitness centre. Group fitness classes and gym are a perfect place for everyone who wants to take a sports challenge or just be in great shape. Furthermore, our personal trainers are here to support you in achiving your goals. Opening hours: 7am - 10pm (supervised) Open 24 hours a day for hotel residents

 

GYM SCHEDULE

Fitness is an integral element within the lifestyle offer at The Spa at Sheraton Sopot. Our aim is to provide an environment which will allow all guests to achieve their specific goals and explore a personalized fitness experience which will enhance vitality and positively impact on many other areas of their life.

Sheraton Sopot SPA Club gives you a unique opportunity to take care of your body and soul. By joining the club you can use the gym, fitness classes, swimming pool and Spa Experience zone without restrictions. During each visit, a locker with a bathrobe and towels is waiting for you. Depending on the selected package, the club participant receives a number of discounts on treatments and catering services at Sheraton Sopot.

Contact us to choose a package
phone: 58 767 19 00

Krysia studied philosophy at University of Gdansk and she has been practicing yoga during her studies. She has been teaching yoga since 2008. In order to broaden her yoga skills and knowledge she decided to tak part in one month ASHTANGA VINYASA YOGA method master training in Dharamsal, India. Moreover, she passed the MINDFUL YIN YOGA® training in

In the years 2004-2011 she represented Poland in rugby, and since 2001 she's a player of the RC Arka Gdynia team, with which she repeatedly reached for the title of Polish Rugby'7 Champions. After finishing her adventure with rugby, she could not quit the sport, so she returned to fitness. Her love for music helped her create interesting trainings in cycling classes, which became her favorite form of sport. At the same time, she continued to train and improve her qualifications. She loves to conduct any strengthening forms of training. After the birth of her daughter, her new love became classes of healthy spine, stretching and aqua aerobics.

Extremely talented dancer, World Champion in Latin American dances, winner of Dancing with the Stars. During her original trainings MindsetBody, she uses an innovative method of multisensory work with the body and mind, which aims to introduce balance and peace. During the classes, participants practice in special conditions of light, warmth and music that calm the overstimulated mind.